how to live more than 100 years

Every birth must have a death  .We are all confirm  have a death date,but we doesn't know when and where the death il come to us .the life's intrst matter is that one.if you know your death date then your life goes to hell.when we meet anyone simply we ask to them 'How are you?' this is not a formality question ,it Imply the importance of health .Now i come to my topic ...How to live more than 100 years 




* First and important avoid  the drugs.
                Smoking and drinking and  pan masala and tobacco  .Tobacco gives lot of pain for us.not only a health it also affect our brain.Smoking habits reduce our brain's thinking power.if u use tobacco continuously then your lips and mouth goes dirty.Mouth cancer easily comes  for using tobacco 


* Simple exercise  


daily just do a simple exercise.Walking is must ,daily 20 mins walking and 15 minutes meditation is enough for us to normal life.

* Think positively

Thinks makes Anything yes our thinking are make a live so always think positively.