2012 how many golds India will take ?

Olympic India

...Give your confidence in comments

WHAT ARE THE HAIR PROBLEMS COMMONLY FACED IN THEIR TWENTIES

WHAT ARE THE HAIR PROBLEMS COMMONLY FACED IN THEIR

***************************************************************

TWENTIES

***********

ü In the twenties the skin hair as well as the general health is at its peak. The hormonal changes that the teenager faces ,also disappear by this time. The hair requires very little worry but there are several points that one must bear in mind .

ü Most young girls in this age group go on crash diets which effect their general health skin as well as the hair since vital nutrients are often missing from their diets.

ü They  also try to experiment with different types of hair styles and use various treatment , which may not be good for the hair in the longer run. One must remember the importance of the clean hair and a balanced diet.

ü Don’t  forget to oil the hair before a shampoo. If you have permed or colour treated your hair  use a shampoo formulated for these conditions.  It is easy to

ü Ignore the warnings but the damage will be realized during the later years of life.

WHAT ARE THE MOST COMMON SCALP PROBLEMS

***************************************************

The are most common problems are :

*Dandruff

* Dry scalp

* Oily scalp

ü Dandruff the most common problem is caused because of a greasy scalp which sheds its skin cells in quick succession.

ü The dry scalp is caused due to environmental factors and chemical treatments used for styling the hair. The main reason for the dryness being the depletion

ü Of moisture level.

ü Oliy scalp is caused by the overproduction of sebum by the glands in the scalp. This could also be due to the inadequate  rinsing out the hair.

HOW CAN U FIND OUT ABOUT THE CONDITION OF YOUR HAIR?

***************************************************************

ü If your hair is supple shiny falls out at the rate of not more than 30 days,needs shampooing only  once every week, can hold a set, feels soft to touch and doesn’t produce any static electricity it is in good health.

ü If the hair is dull, difficult to style doesn’t hold a set splits at the ends produces a lot of static electricity or tangles easily then it is too dry.

ü If the hair is oily greasy just 2 days after a shampoo sticks together won’t keep any style is dull and looks neglected it is too oily.

ü If it has splits at the ends falls out in bunches and has dandruff looks patchy or appear moth eaten whenever you give it a permanent or a color rinse then it is unhealthy.

IF YOU WANT TO MAKE A GLOWING HAIR FOLLOW THIS REMEDY

******************************************************************

For glowing hair grind a few whole green grams lemon peels a handful of curry leaves and a few reethas to a paste and apply to the hair before washing off.

YOUR FIGURE AND HAIRSTYLE--Hair style for You

YOUR FIGURE AND HAIRSTYLE

*********************************

To decide what kind of  hair looks nice on you, you must not only consider the shape of your face , but also your stature

If you are tall and slim :

-------------------------------------

Avoid a bun-like  chignon, and a very short cut . Choose medium length

Style, which cover your neck.

 If you are small and plump:

--------------------------------------------

Never wear long or medium long hair, it should be short and soft in style.

If you have rather wide hips:

--------------------------------------------

Avoid a voluminous or puff-ball style. Instead of select that is not too wide.

If your neck is too short :

---------------------------------------

Short hair which leaves the ears and the nape of the exposed will look good. A chignon is suitable if you are very young.

TO PREVENT HAIR FALL

************************

Rub amla, neem and fresh coconut milk to the scalp.

The other method is to boil a handful of curryleaves in 100 –ml coconut oil and massage this oil into the scalp, twice a week. This prevents loss of hair.

BASIC GIUDELINES FOR HAIR CARE

************************************

ü  Never treat the hair harshly.

ü  Avoiding using dyes. Use henna as a conditioner as well as a colouring agent .

ü  Take a calcium supplement if you take at least 2 glasses of milk every day.

ü  Add iron and minerals in a natural form in the diet.

ü  Include a lot of fresh fruits and vegetables.

ü  Trim your hair once in 7 weeks to avoid split ends.

ü  Give it a good oil massage once a week.

ü  Use a mild shampoo and rinse it out well.

ü  Avoid all types of chemical treatments, perms and hair dryers.

IF YOU WANT STYLISH HAIR FOLLOW THE HOME PRODUCT

************************************************************

ü Boil 1/2 cup water with 12 lemon slices in it. When the volume is reduced by half , mix in a teaspoon of vodka and cool. Use this solution to get a stylish hair.

TO PREVENT DANDRUFF  FOLLOW THIS HOME MATERIAL

**********************************************************

ü To stimulate hair follicles, take 2-teaspoon fenugreek seeds, grind and add to the henna mix. The methi seeds , can also be mixed with curd and applied, to prevent dandruff.

ü You should also massage the paste of 1-tablespoon fenugreek seeds , 1-tablespoon black pepper powder and  1/2 cup milk, gently into the scalp, to get rid of dandruff. 

GET GLOWING FACE

GET GLOWING FACE 

Take grapes and carrot both equal in weight. Clean and grate them along with peels. Eat about 200 gm of this mixture on an empty stomach in the morning with a free mind. Do not take anything for two hours after this. This will increase energy and vigor and reduce fat. It cleans and purifies blood, makes the face bright, fair and beautiful. Grated apples and carrots can also be taken after lunch. This helps in increasing weight and relieving weakness.

Face-Tips

Yogurt is known to be very good for our skin because of which it is recommended to eat yogurt on a regular basis. To get that beautiful glowing skin you should apply yogurt on your face and massage your face with gentle hands for a few minutes.It should be left on for 15-20 minutes before you wash it off with lukewarm water. Yogurt can also be applied with gram flour to get clear skin.

Take some tulsi (besil) leaves, grind it and sqeeze them to get the juice. Mix this tulsi juice with lime juice and massage it on your face and neck for 10-15 minutes. You will definately get fair glowing skin in 15 days.

smash one banana with milk and make it into a paste. Then apply it on your face and leave it for few minutes. Then, wash your face using cold water

You need to drink a lot of water every day. Water is the key to beautiful and glowing face. Water helps moisturize the skin making it well hydrated and thereby eliminates the occurance of wrinkles, lines and other facial flaws

Glowing face

Rice water is a very effective way to remove impurities from your face and to get glowing face. Take half a cup of organic rice that is free of any pests or harmful insects. Now add water in the bowl which contains the rice. Water should be added to the level that the water should be at least one inch above rice. Then stir the water and rice. When the water become cloudy, take the water out in a container with holes. You can use salt or spices container for this purpose. Take a cotton pad and pour some rice water on it and gently clean your face with it. Just as you use makeup cleanser. This process will give your face an instant glow.

Mix sandalwood powder, lemon juice, cucumber paste,turmeric powder and lemon juice and apply it.This will remove the tan and brighten your face.

If you have any queries contact me   on Narmavino@gmail.com

HAIR GROWTH

Hair tips

HEALTHY CARE FOR YOUR HAIR GROWTH

Must Follws :

Do not apply shampoo directly on your scalp. First, mix with small amount of water. Then message gently with it on your scalp for just 2 mins. Use an Anti-Dandruff shampoo if you are having dandruff. Keeping your scalp clean is important to maintain good health of your hair. Do not apply oil on the scalp if you have Dandruff. Oil makes the scalp sticky and along with dandruff it can lead to infections.Do not comb in wet hair. It will lead to easy hair fall. Dry your hair first with a towel.Try to comb with the fingers first if you have long hair.Never go out in the sun without having your head covered. If your hair is oily, cut down on fried food and fat. Drink plenty of water

Vitamin E

Vitamin E can be used as a leave-on conditioner for dry and damaged hair. A small amount daily will treat dry hair and heal the hair shafts. It is always better to add nutrition to the diet, but for those with very dry hair and scalp, adding a small amount of vitamin E to the hair after shampooing will remedy dry hair, if not treat the cause. To treat the cause, the vitamins need to be taken internally. To make a healing mask of vitamin E, cut open a number of capsules with a small scissors and blend into the hair. Completely cover the ends of the hair, so it feels oily. Leave on for an hour or longer, and then shampoo out for silky, manageable hair.

Vitamin H 

Vitamin H or biotin can be used to help treat brittle, thin or splitting hair and nails, according to the UMMC. In addition, vitamin H is also important for combating hair conditions such as alopecia when used in conjunction with topical clobetasol propionate and the mineral zinc. Low levels of vitamin H in your body may cause hair loss. Vitamin H is found in foods like mushrooms, whole grains and cooked eggs.

vitamins B

Most B vitamins are important for hair growth, including B3, B5, B6 and B12. Niacin, also known as B3, is essential for a healthy scalp with good circulation. Some foods rich in vitamin B3 include fish, chicken and turkey. B5, also known as pantothenic acid, may prevent grey hair and is found in egg yolks and whole grains. B6 and B12 are also found in grains and eggs and can prevent hair loss. B-complex vitamins can give you a quick dose of these hair-healthy vitamins, and vitamin-rich sport beverages are also commonly filled with B vitamins.

Vitamin B5 helps in preventing hair loss. It is also called by Calcium Pantothenate. It is very necessary for the health of the scalp. This nutrient can be obtained from egg yolks, milk, organ meats, potatoes, whole grain cereals and brewer’s yeast.

Onion: 

Add minced onion to your shampoo. Let stand for fifteen days and use the shampoo regularly. Not only will it accelerate hair growth but it will give your hair glacial shine.

Other type onion :

Cut a red onion in half, add four cloves of garlic and two cinnamon sticks. Put everything in a pot and bring to a boil for 15 minutes. Rinse hair with this infusion for four days in a row.

Thanks for read my blog

Thrice a week:

Wash your hair at least thrice a week with a mild herbal shampoo. If you have normal hair then you can wash hair every alternate day of the week. Use a mild shampoo for washing your hair. There are plenty of options available in the market.

Any doubt Mail me Narmavino@gmail.com

TIPS FOR CONTROL YOUR MIND


RELAX: 


It’s imperative that you get enough rest. While experts will tell you there is no “set, hard and fast rule” on how much sleep one needs, it is most important to listen to YOUR body. When you are tired, rest. Period. Though you may be able to function on four to five hours a night for a short duration, make time to “catch up” on your rest periodically.

Release the inner dictator:

. One of the heaviest things that hold space in out mind is our inner dialogue: that voice inside our heads continuously commenting our work, showing the negative parts, judging ourselves and others, building a dramatic story of everything that is happening.

There are many tricks to fire the tyrant out of your head, but all of them start by acknowledging its existence and acknowledging that it’s yourself who is making the dialogue and, therefore, you have complete power over it

 Write something:

Use writing to destress your mind. There is no difference whether you keep a diary or write a letter to a friend. In both cases you will slow down your thinking process and release the thoughts that are bothering you. Writing also enables you to gather and organize your ideas – very useful if you are in the decision making process.

 Working with Art expression:

 Draw, paint, design, build – whatever best suits your creative style. When working on a project that you’re passionate about, it will surely take your mind off the at times crazy world around you. Not to mention you’ll have some new home decorations too.

Meditation

Different Links To Access Mind
 Body Movements And Mind
We make body movements intentionally or automatically. The automatic movement doesn't need presence of the mind. The intentional movements need the attention of mind similarly if you control the body movements you can automatically access the mind. You can't control the movements for long so the scope is limited with this technique.

 Sense Organs And Mind
We get the knowledge of the external world through our five sense organs (eyes, ears, nose, tongue, skin). The presence of mind is essential for this perception. The senses are attracted towards their objects of desire and they involve mind in the process. The sense organs can be controlled to some extent. So mind can be accessed through the control of the sense organs.

 Breathing Process And Mind 
Breathing is a continuous and very important process. The observation of this process helps to establish the fact that breathing and mind has a definite connection between them. When the mind is under tension or under emotional pressure, the breathing rate increases and when the mind is calm and quiet, rate of breathing decreases.

It is interesting to know that to some extent we can easily control our breathing with will. So we can easily control our mind to some extent.

The 'Self' And Mind 
The 'Self' or 'Atman' (Soul) is the owner of human beings and hence the owner of the mind as well. If one recognizes the 'Self' in its true nature, he will be able to control and order the mind. It may seem very simple but is the most difficult task in one's life.

How to Stop Feeling Tired All The Time

How to Stop Feeling Tired All The Time

1. • 
     The first step when you want to stop feeling tired all the time is to examine your current lifestyle, paying particular attention to your current sleep habits. If you suffer from insomnia, you may find that treating your insomnia decreases your fatigue. (Please check out the numerous natural insomnia treatments mentioned in my eHow article about winning the battle against insomnia with home remedies like drinking chamomile tea, or drinking warm milk, or eating small amounts of food that contain L-tryptophan, like a handful of cashews or a slice of turkey before bedtime.)
     
     Another aspect of lifestyle habits that can affect your level of fatigue is the amount of exercise that you get on average. Getting enough exercise, as you know, is beneficial for all aspects of your physical and emotional health. Exercising can improve your sleep (and therefore decrease your fatigue) in at least two key ways. First, it can tire you out so that you fall asleep more easily at night and stay asleep longer. Second, it can substantially boost your energy levels - and your mood - because it releases endorphins (feel-good) hormones into your system.
     
     Examine your current level of caffeine consumption very carefully. Sure, caffeine can provide you with a quick, temporary energy boost. But it can also cause you to "crash" later on, draining you of your energy and causing you to feel even more fatigued than you felt before drinking coffee, tea or caffeinated soda.
     
     Make sure you are staying hydrated by drinking a lot of water and eating nutritious food. For instance, a diet rich in vitamins, minerals and fiber, which includes a lot of fruit, vegetables and whole grains, can help decrease fatigue and boost energy.
     
     If you have already made all of these suggested lifestyle changes and you are still feeling tired all the time, you will want to see your doctor to check for and/or rule out any underlying health conditions that may be causing your excessive levels of fatigue.
     
     For instance, you may want to have your blood drawn to check for anemia. If you are anemic, sometimes adding an iron supplement to your daily diet (with your doctor's approval, of course) may help quite a bit. (Always check with your doctor to determine the right amount of iron for you.)
     
     Anemia (or an iron deficiency of any kind) is not the only medical condition or illness that can cause you to feel tired all the time. Others include (but are certainly not limited to): sleep apnea, thyroid problems, diabetes, chronic fatigue syndrome, fibromyalgia, diabetes, and more. Your doctor may want to perform a battery of medical tests and blood tests to rule in or rule out any or all of these conditions, depending on which other specific symptoms you have. If you are ultimately diagnosed with any of these conditions, your doctor will want to create a customized treatment plan for you that can help reduce all of your symptoms, including your chronic fatigue.
     

Tips to beat insomnia-INSOMNIA

Tips to beat insomnia

Following these 10 tips from The Sleep Council will help you have a more restful night.

1. Keep regular hours
Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you're most likely to feel sleepy.

2. Create a restful sleeping environment
Your bedroom should be kept for rest and sleep. Keep it as quiet and dark as possible. It should be neither too hot nor too cold. Temperature, lighting and noise should be controlled so that the bedroom environment helps you to fall (and stay) asleep.

3. Make sure that your bed is comfortable
It’s difficult to get restful sleep on a mattress that’s too soft or too hard, or a bed that's too small or old. If you have a pet that sleeps in the room with you, consider moving it somewhere else if it often makes noise in the night.

4. Exercise regularly
Moderate exercise on a regular basis, such as swimming or walking, can help to relieve some of the tension built up over the day. But don't do vigorous exercise too close to bedtime as it may keep you awake.

5. Less caffeine
Cut down on stimulants such as caffeine in tea or coffee, especially in the evening. They interfere with the process of falling asleep, and they prevent deep sleep. The effects of caffeine can last a long time (up to 24 hours) so the chances of it affecting sleep are significant. Have a warm, milky drink or herbal tea instead.

6. Don’t over-indulge
Too much food or alcohol, especially late at night, can interrupt your sleep patterns. Alcohol may help you to fall asleep initially, but it will disrupt your sleep later on in the night.

7. Don’t smoke
It’s bad for sleep. Smokers take longer to fall asleep, they wake up more frequently, and they often have a more disrupted sleep.

8. Try to relax before going to bed
Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind and body. Your doctor may be able to recommend a helpful relaxation CD.

9. Write away your worries
Deal with worries or a heavy workload by making lists of things to be tackled the next day. If you tend to lie in bed thinking about tomorrow's tasks, set aside time before bedtime to review the day and make plans for the next day. The goal is to avoid doing these things when you're in bed, trying to sleep.

10. Don't worry in bed

If you can’t sleep, don’t lie there worrying about it. Get up and do something you find relaxing until you feel sleepy again, then return to bed.

Tips for Healthy Living

Tips for Healthy Living


Make the following part of your healthy lifestyle

1.Watch your weight. Carrying extra body weight increases the risk of many diseases, including cardiovascular disease, type 2 diabetes, osteoarthritis, postmenopausal breast cancer and cancer of the uterus, colon, kidney, and esophagus. You can help lose those extra pounds by eating a healthful diet and getting regular physical exercise.

2.Eat a healthful diet. Fad diets are more popular than ever, but don’t buy into the hype. A healthy diet can be achieved simply by avoiding processed foods and instead focusing on a wide variety of whole, fresh foods, with an emphasis on fruits and vegetables. Use my Anti-Inflammatory Diet Pyramid as a guide - it is not a quick fix diet, but rather an eating plan for life. 

3.Don't smoke. Tobacco addiction is the single greatest preventable cause of illness, and tobacco smoke is the most obvious environmental cause of cancer. Exposure to tobacco smoke increases the odds of developing many kinds of cancer, and raises the risks of cardiovascular and respiratory diseases. 

4.Be cognizant of your well-being. Disregard for your health and maintaining unhealthy lifestyle habits can markedly increase the risk of chronic problems in later life. If you like adrenalin highs, whether it’s running a marathon or cliff diving, be careful about how you get them - know the hazards of the activities you choose and how to contain them. By evaluating the short- and long-term risks involved in your behavior, you can help your body to keep working well as you age.

How to control fat

How to control fat

People usually think that they need to get into one of the most expensive diet programs or get a gym membership for forcing themselves to burn all the calories. If you want to take control of your body then you will have to think simpler. One of the most important things that you must understand is that stress and bad food will keep on adding fat to your body, which you will not be able to reduce in the gym. Gym will help you in slowing down the fat gain process, but it will not help in getting rid of the fat if you do not change your eating habits. Here are some simple steps on how to control fat.

Foods that promote fat loss

Natural and raw foods are one of the most important elements in promoting your weight loss naturally. Raw foods are the form of pure energy and they are electron rich as well. Electrons can turn your body into a fat burning machine. Therefore, you must try including as many ripened food items in your daily food intake as you can.

Raw foods are also a rich source of fiber, which will help in breaking the food down. Never eat food with saturated fat; you will not be able to remove any fat from your body. You can easily maintain a healthy routine, if you know what kind of food will help you in maintaining a healthy lifestyle. Always remember that you must eat the right food at the right time.
You will have to lower your calorie intake and consume only 45 percent of calories for healthy protein and lean sources. If you are fond of non-vegetarian food then you can have skinless chicken breasts, fish, turkey and very lean steak. The remaining 40 percent of your carbohydrates should come from wheat and whole grains. Remember that you will have to eliminate sugar and white bread from your diet.

Exercise

The first thing that you must do in the morning is perform cardio. Remember that you should workout on an empty stomach, because the body will burn more fat to give fuel to your workout instead of the calories. Most importantly, if you perform cardio in the morning your metabolism will start with a high note.
Try performing cardio for at least 30 minutes, 4 days in a week. Running on a treadmill is the most ideal thing, because running is the most efficient fat burning process. Rope jump is also another great exercise in cardio.
Walk as much as you can, take the stairs instead of the elevator. These are some of the small details, which can help you a lot in burning the fat.

Water intake and body fat loss

The liver in your body functions to break down the fats and produce more energy. Therefore, before every meal you must drink one glass of water to have the feeling of being full. Keep drinking more water with every meal and this will result in less calorie consumption. Next time when you notice yourself reaching for a snack, just drink a glass of water to keep your stomach full.

Change your eating habits

Reduce your calorie intake versus the physical output for reducing body fat. Increase the protein intake and reduce the carbohydrate and fat ratio in your food intake. Remember that you must have at least six mini meals throughout the day for loosing body fat. You must keep giving your body enough to live from every meal to curb hunger and hunger pains.

Tips and Warnings:

Always remember that some people will react differently to fat and carbohydrate, you must experiment freely and switch the intake of carbohydrates and fat. For example, you can lower the intake of fat and increase the amount of carbs you eat.
Whenever you are starting a new diet or exercise make sure that you consult your physician before that.

Body Weight and Excersies

A Beautiful personality requires a beautiful and fit body,with so much emphasis being placed on slender figures ,almost everyone has become a fitness freak,Gyms and playgrounds are full of people who are trying to archive a svelte form .Those who can't reduce by exercises try to do so by resorting to dieting .dieting can have a positive impact when the body receives all the nutrients ,but when one cuts down on the food without balancing the required calories and other elements ,it can be dangerous .Lack of nourishment can play havoc with one's hair and skin so one must take expert advice before one begins to diet .

Exercise is not only to reduce wight but also to maintain good health .You must do some from of exercise reqularly .choose any form that intrests  you.it could be walking,playig some outdoor game swmiming or jogging.As for as diet is concerned ,try to eat food that is not fried and is closer to its natural form.fresh foods like tomotoes,cucumber,salad leaves   and friutes are very good for people who want to reduce weight .Avoid all kinds of fast food and sweets.

In beauty parlance, cellutis denotes that thikening or   swelling  of the   tissue  which   is  characterized    by  asking that   has  the  appearance  of orange   peel and a grating senstion more or less painful ,during massage.Cellulitis is also an inflammation of this same connective tissue due to toxins that the system has failed to eliminate .

SHAMPOO FACTS

Shampoo fact

 SHAMPOO FACTS

There are hundred of brands of  shampoo available  in market .and each one claim to be the best.under such circumstances ,it is easy for people to get confused and keep changing their shampoos .Some of the myths propagated by the companies   that   manufacture  shampoos hve been dispelled in this chapter


   Is there Shampoo ,which can make my hair grow faster?  no Shampoo can make the hair grow.They can add fullness and keep  the scalp clean and healthy.

Can shampoo be used everyday?


   Although it is not advisable to shampoo the hair everyday,there are few shampoos available in the market,which are mild  and have a sightly acid pH level that  the hair likes .it is important to choose a shampoo according to hair type(oily,dry,normal etc)

I the shampoo is left on the scalp for 2-3 minutes does it clean the hair better?


Shampoo are designed to attract dirt and lift it off the hair .Shampoo does not absorb the dirt  and so leving in on for a longer time will not have any cleansing effect.


Will frequently shampooing makr my hair oilier?

Important of shampoo

frequently shampooing cannot make your hair oilier but if you massage  your scalp for longer time ,the scalp could become oilier.

Way to minimize body weight by eating fruits only

Eat Fruit-Lose Weight

Whenever we spoke about minimizing body weight the issue raised is “minimizing body weight 

within one week by eating fruits only”. About this I read one article, here I share the notes in that 

article. GM Motors firm, America invented the method “Way to minimize body weight by eating 

fruits only”. This method was recognized by “Agriculture, food and Drug Administration, 

America”. They provide guarantee of minimizing five kg weight within 1 weak.

In this method see the list of what to eat for 5 days,

In first day, eat any fruits except banana with a bit too much watermelon. 

Second day, eat boiled potato with salt, also eat cooked/not cooked vegetable salads eat as much you can.

 

 Third day: fruits + vegetables as much you can (avoidable things: banana and potato).

 Fourth day: banana fruits + glass milk night: drink vegetable soup.

 Fifth day: morning vegetables, one cup cooked rice, one tomato night: non-veg beef with tomato. It is important to drink more water in day time. 

sixth day morning: vegetables, one cup cooked rice with more vegetables. Night: non-veg beef with cooked rice.

 Seventh day: more fruit salad and cooked vegetables eat as much you can. 

This method is applicable only for those who have no afflictions and any other problems in body. Also drinking 3 liters of water daily, is important. It is sure that result revealed on eighth day. 

In this method they told simple reason of minimizing weight. Everyday 2000 calories are needed from food. It is spoken that through this method only 1200 calories are taken daily, so that within 1 week 5 kg of weight minimized.

 But it is also spoken that  if this method is continuously followed anemisiya will happen. It  is used to minimize weight at one time and retaining it through exercises. In the same article Dr.Shiny Chandra who worked in ramachadra medical college proposes the method of minimizing body weight through daily food attitude without using above mentioned method.

Females Secrets --- Beauty Tips

Easy Beauty Tips

Moon=Females

The Poets Says 'Female Means Beauty 'Lot of   poets compare females to moon and all beauty thinks in world .But, today's women doing domestic work in conjunction with the office work,so females  doesn't have a time to improve their beauty because of their work and study .

So i give  a easy beauty tips with easily follow  are listed below:

*  A cup of vinegar in the last little while alac hair analysis in water, and hair polish.

* Before going to sleep at night, face, hands and feet clean by washing well. Little hands and feet massage with almond oil, or if mayscaraicarai soft and color is good.


 * Mix a little turmeric and gram flour in the milk using the  bath and then get a good color.

* Tatavin extract of potatoes in the face, the Bleaching will get done.It;s may be you use daily then get fresh face forever.


*  Rub the lips with cheese, softens lips went dry.

*  Ice cube helps to avoid a black marks in noses.

*  Tired feet in hot water with a mild saline  5 minutes, then rub a little coconut oil in a deep sleep and snooze the night 

Shiny Hair Tips

*  keep tired  feet in hot water with a mild saline  in 5 minutes ,it will helps you for deep sleep without any worry.

Black hair

* Coconut oil a little curry leaf, red leaf and gooseberry and cemparutti mixed, boiled, and then rather than heal. To apply continuously  black hair daily, will become shiny.

*  After bath apply clisarine in both hands it il keeps your hands so soft  

 * Apply lemon juices in hands and knees to  avoid dark's.

how to live more than 100 years

Every birth must have a death  .We are all confirm  have a death date,but we doesn't know when and where the death il come to us .the life's intrst matter is that one.if you know your death date then your life goes to hell.when we meet anyone simply we ask to them 'How are you?' this is not a formality question ,it Imply the importance of health .Now i come to my topic ...How to live more than 100 years 




* First and important avoid  the drugs.
                Smoking and drinking and  pan masala and tobacco  .Tobacco gives lot of pain for us.not only a health it also affect our brain.Smoking habits reduce our brain's thinking power.if u use tobacco continuously then your lips and mouth goes dirty.Mouth cancer easily comes  for using tobacco 


* Simple exercise  


daily just do a simple exercise.Walking is must ,daily 20 mins walking and 15 minutes meditation is enough for us to normal life.

* Think positively

Thinks makes Anything yes our thinking are make a live so always think positively.  

Cycle - Health Benefits for all

 Cycle--Solution for Today's Human's heath  and Financial Problem

Cycle--Solution for Today's Human's heath  and Financial Problem

Cycling in gym

Driving  Cycle is good for health.In which one drive a cycle minimum an hour in a day he will be get a good blood circulation and good health .Cycling is best exercise for all ..Not only for children  or old mans.it helps for all human being .If we do a cycling for daily we will get a fresh mind also.lot of peoples in india (as a Indian i wrote about Indians)drives a cycle,but now a days Indians also not interested to drive cycle because their a think that is a prestige problem yes a man drive a car is higher position in this society but a view of cycle drivers seen by very low.

Benefits:

                                                             *Changing body and mind

Belly-Cycling is Best

 *Reduces body weight

 *Protects the heart

 *Good for heart 

* Avoids Belly

 *Solubilize cholesterol is bad. 

 *It is better for the environment

 *Economic    


"Drive Cycle ...Simple Life-Live Wealth and Health" 

Vino-blogs-cycle