There are several ways to reduce the Belly. And now let's see some simple methods.
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| Reduce Belly easy tips |
* Walking: Daily 15 minutes morning and 20 minutes evening (between 5.30-7.pm) is must.After finishing the dinner you must walk minimum 2-3 minutes .at the time of walking you must rotate your hips and bottom of belly .And round your hands anti clock wise.and breath must be slowly .not walk like machine just feel your walk and your full mind should be concentrate in your belly reduce matter .This walking is continues not for 10 - 20 days .it should be more than 45 days.
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| Yoga sanam for Belly |
* Meditation : some of yoga give us to reduce a fat .but to do this we need a proper guru ji .yoga can reduce a fat all over the body.the some of yogas do a vital in reduce a belly .some examples:
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| Belly reduce easy exercise |
* foods:
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| belly Maker |
Avoid non-veg yes because all n.v contains lot of fat so if you want to reduce your belly your first steop is avoid Non veg...and some of fat items like coconut and oil foods.fast food items give us only fat .Tips for food habit.:morning eat fruits and some greens ..afternoon chapati night just 2 banana and one carrot .avoiding the fat so important for us to reduce the belly so any food we must have some awareness to eat before.
*Exercise
Cycling is best excercise for reduce belly and swimming also nice one.running is good if you can and if you have time.if you are work in software or any jobs like to shit a seat more than 10 hours ,so you must take a simple walk to between your work.otherwise just rotate your body and shake your stomack like dance it will gives you not only a relox it helpful to not increase a fat yes shaking body minimize lot of calories from our body
If you do all the above things you will be look this:..... |
| Finally you look like |
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